Spinning Workout - Get Fit With GCN's 60 Minute Spin Class

Get fit with Spinning® classes on GCN! This is a sixty minute spin class, with no sprints, just variations in effort and speed Follow GCN on YouTube: This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time. For details of how GCN's training sessions run and wor