7 Golden Rules I Used to Get Under 10% Bodyfat

Use Code THOMAS20 for 20% off House of Macadamias: 7 Habits that Prevented Me From Getting Under 10% Body Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: Timestamps ⏱ 0:00 - Intro - 7 Habits that Prevented Me From Getting Under 10% Body Fat 0:20 - Habit #1 1:59 - Habit #2 3:20 - Habit #3 4:59 - Use Code THOMAS20 for 20% off House of Macadamias! 5: