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Push ups on straight arms / Отжимания на прямых руках

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English below Исходное положение - как в отжиманиях от пола. Задача - поднимать и опускать туловище на ровных руках, за счет сведения и разведения лопаток соответсвенно. Темп - медленный. Амплитуда - максимальная. Starting position - as in push-ups from the floor. The task is to raise and lower the body on level hands, due to the information and breeding of the shoulder blades, respectively. The pace is slow. The amplitude is maximum. Our mobile app: Our site:

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