3 High Protein breakfast ideas that will get you ready for the day. Enjoy:) My Patreon if you want to support this project: Connect on IG: Which shirataki noodles to buy: GOCHUJANG: STOVETOP: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P Eggs 3 Mozarella 60g Tomato 50g Fresh basil 20g Salt, pepper Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P AP flour 50g Milk 100g Egg white 50g Shredded Mozzarella 40g Ham 50g Salt, pepper, garlic powder Macros Tuna Paste: 361 Calories, 10C, 16F, 45P Tuna (no oil) 150g Avocado 70g Cream cheese 0.2% 80g Olives 20g Lemon 1 S
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