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30 MIN OF CAPOEIRA FULL BODY WORKOUT/ No Equipment / Cobrinha

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►► Follow Rubens “Cobrinha“ Charles Maciel Official Website -  Instagram -  Twitter -   Facebook -  Other Instructional Videos

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