PUMP up your glutes with this intense 10-minute, no equipment needed workout! This routine is designed to target your glutes. Perfect for at-home fitness and perfect for those who don't have gym access. You can follow the workout schedules from my free guide (sub to my mailing list on my website: ) or do this daily! GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: ------ Music from Epidemic Sound: ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By perfor
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