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Demonstration of the 13 foundational exercises of Yuthok's Tummo Yoga under guidance of Dr. Nida Chenagtsang. Video made on behalf of Dr. Nida for educational purposes for Tummo practitioners only. *Please do not attempt these exercises until you've had direct instruction from a qualified teacher. Equipment used: • black pad for beps: rock climbing pad found at most sporting goods stores • red saddle cushion for modified beps: designed by Dr. Nida & SAMAYA for Six Yogas & Karmamudra ⓒ 2023 Nida Chenagtsang 0:00 Yuthok's Tummo Yoga 0:07 Refuge & Bodhicitta 0:24 1: Nine-fold Purification 2:50 2: Massaging the Body 4:43 3: Opening the Navel Chakra 5:48 4: Opening the Heart Chakra 6:32 5: Opening the Throat Chakra 7:44 6: Opening the Head Chakra 9:55 7: Opening the Base Chakra 10:35 8: Small Bep (& Modified Bep) 13:03 9: Fire Stove 14:45 10: Control
