20 Minute Full Body Dumbbell Drop Set Workout Strength Training

Tap in for a full body drop set workout that's great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to heavier weights if you're looking to progress your strength over time. This is an advanced workout but feel free to modify the resistance or the exercise to fit your needs. We recommend using moderate/heavy sized dumbbells and try to go as hard as you can with each interval. Drop a comment if you need any tips or modifications--and let us know how you did 🔥 DOWNLOAD THE JUICE & TOYA APP: Support Our Channel With Some J&T Merch: JOIN Our Private FaceBook Group: The Home Equipment We Use: Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @