Guest
This is it!! We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far - your consistency and hard work is cause for celebration! Let's cross that finish line team! #HR12WEEK #HomeWorkout #fullbodyworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:15 Circuit One (50s work 15s rest x2) Lunge Snatch (R) Lunge Snatch (L) Plank Row Stand Up Press Broad Jump Shuffle (50s work) 15:10 Circuit Two (50s work 15s rest x2) Overhead Carry Lunge Squat Curl Ninja Boxer T-Push Up 180 Burpees (50s work) 25:10 Circuit Three (50s work 15s rest x2) Squat Hop Speed Ladder Push Press Front Swing Star Jumps (50s work) Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
