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Complete 6 rounds for time: 1 DL 80% of 1 RM 1 Strict Pull Up 1 DL 80% of 1 RM 3 Strict Pull Ups 1 DL 80% of 1 RM 5 Strict Pull Ups DL 80%-135 kg Time - 9:07 This is a PART 1 in training
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