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Tone your legs and booty at home! 3 circuits with no exercise repeat. Mixture of strength unilateral and functional movements is perfect to build muscle and burn fat. Grab your dumbbells, mat, press play and LET'S GO! ▶️ Please don't forget to subscribe and to share some love afterwards (of course only if you liked it)☝️😊 💪Muscle target: Legs and glutes ⏱ Time: 30 min 🔥 Level: Beginner to Advanced 🥊 Equipment: A mat and set of dumbbells (I used 2x5kg and 2x10kg, but choose the weights that works for you best). The workout plan: 0:00 - 2:47 Warm -up 2:48 - 17:51 Legs workout 17:52 - 21:54 Booty burner 21:55 - 26:08 Finisher 26:09 - 29:55 Cool down Warm-up | 30 sec on, 0 sec rest Squat Squat toe tap Reverse lunge reach Good morning Sumo squat calf raise Workout | 50 sec on, 10 sec rest Goblet squat Goblet squat pulses RDL Front squat clean Wall sit hold Side squat (left) Side squat (right) Sumo squat Sumo squat pulses Sumo drop weights Reverse overhead lunge Reverse overhead lunge opp. Curtsy lunge alternate Curtsy pulses Curtsy pulses opp. BOOTY BURNER | 40 sec on, 10 sec off Glute bridge single leg Glute bridge single leg opp. Glute bridge hold walk out Fire hydrant left Fire hydrant right FINISHER | 30 sec on, no rest Squat side step Forward lunges alt. Side squat pulses Side squat pulses opp. Reverse lunge knee tuck Reverse lunge knee tuck opp. Squat walk Squat hold COOL DOWN | 30 sec hold Quads stretch Quads stretch opp. Forward fold Deep lunge stretch Deep lunge stretch opp. Glute stretch Glute stretch opp. Note to you: STICK TO YOUR ROUTINE AND ENJOY MOVING YOUR BODY! Everything else comes by it self within the process. 💪 💌 Mail: Info@ 💻 Website: ➡️ INSTAGRAM: 📸 The gear I used: Camera: Sony α7C Lens: Sony SEL 10-18/4,0 OSS Tripod: Rollei stativ C5i Carbon 🎶Music: DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika's Place will not be responsible or liable for any injury or harm you sustain as a result of this video. #veronikasplace #homeworkout #workoutlegs #weights #dumbbells #build #fatburn #sweat #hiitworkut
