Please follow us on Instagrams and you never miss any news: Anzhelika Terliuga - Volodymyr Zaretskiy (Coach) - Stefan Mayak (sparing partner) - Best karate equipment - Booking the dates for the seminar - terlyugalika@ Very effective exercises to make your kicks faster and stronger! You want uour kicks get faster, quicker, and stronger? This tips can help you to improve your kick speed and strength. Karate footwork drills #karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #howtokick #speeddrills #fastkicks
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