1-Minute Standing Exercise (No Jumping) To LOSE BELLY FAT | No Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 ROUND 1 0:10 EXERCISE 1: ARCHER STEPBACK 1:15 EXERCISE 2: ABDUCTION ONE LEG FLEXTION 2:29 EXERCISE 3: AIR PUNCHES MARCH 3:34 EXERCISE 4: ALTERNATE FRONT ARM CIRCLES 4:38 EXERCISE 5: HEEL TOUCH SIDE SQUAT 5:43 EXERCISE 6: ALTERNATING ANKLE TOUCH 6:47 EXERCISE 7: ALTERNATING TIP TOE KNEES 8:02 EXERCISE 8: ASTRIDE JUMPS 9:06 EXERCISE 9: ARMS FORWARD BUTT KICK 10:05 ROUND 2 10:21 EXERCISE 1: CORNERS CURTSY 11:26 EXERCISE 2: DEGEREES STEP OUTS 12:30 EXERCISE 3: BOUNCING INNER THIGH TAP 13:35 EXERCISE 4: CARDIO SQUAT 14:39 EXERCISE 5: CALF RAISE WITH CLAP 15:43 EXERCISE 6: ARCHER STEPBACK 16:48 EXERCISE 7: AIR PUNCHES MARCH 17:52 EXERCISE 8: HEEL TOUCH SIDE SQUAT 18:57 EXERCISE
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