4-7-8 Breathing | Sleep Exercise

4-7-8 Breathing | Sleep Exercise for instant relaxation (with timer). Fall asleep fast with this 478 breathing method as teached by Dr Weil. 📲 Download Gaia Meditation App (7-day free trial) : GooglePlay : Appstore : ------------------------------------------- 🎧 Our 478 Breathing Playlist : 🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement : ➕ Join Gaia Meditation Community on Facebook : ------------------------------------------- DESCRIPTION 00:00 - Instructions 00:22 - Breathing exercise 478 Breathing Technique (30 min) - Powerful relaxation technique to fall asleep faster. 1) Breath in through your nose quietly (4 sec) 2) Hold your breath (7 sec) 3) Breath out through your mouth audibly ➡ Try to do at least 4 breath cycles out of 8 cycles at one time. ➡ Practice this exercise at least twice a day. ➡ You don't necessarily need to stick to the exact count. ➡ It may take days or weeks before you notice physiological changes. ✔️ Better sleep ✔️ Effective anti anxiety technique ✔️ Lower heart rate ✔️ Lower blood pressure ✔️ Improve digestion ✔️ Improve blood circulation • This 432 Hz music embeds Delta waves binaural beats, which will help you reach a deep sleep state. It's recommended to listen to it with headphones. ------------------------------------------- Telegram : Instagram : Facebook : Twitter : TikTok : @gaiameditation 🌎 Website : ------------------------------------------- 👕👚 OUR MERCH (T-SHIRTS…) : ------------------------------------------- Disclaimer : • Music by Gaia Meditation. • All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from , , , , in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Copyright © 2021 Gaia Meditation. All rights reserved. ------------------------------------------- #478 #BreathingExercise #GaiaMeditation