Phase SiX | Steel Club Workout

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24 May 2021

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Phase SiX Steel Club Workout I absolutely LOVE working with clubs and have finally been able to get my hands on some at the awesome at Legion. If you ever get access to some clubs, give this workout a try! A1. ▪️Double Leg Driver ▪️30 Seconds Work A2. ▪️Two Handed Swing - Park & Squat ▪️5 Reps/Side A3. ▪️Double Front Swing - Double Front Ready ▪️8 Reps ⚡️3-4 Sets, 90 Seconds Rest in between Sets — Our Phase I: Athletic Performance program which feature workouts like this is now available over on our website! Click the link below to start your very own REVOLUTION!! Phase II: Kettlebell Bodyweight: Phase I: Athletic Performance: — #unitefortherevolution — Unite with Phase SiX Website: Facebook: Instagram: Unite with Steph Rose Unite with Jay Rose

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