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Let's tone & strengthen our whole body with this fire no repeat 30 minute EMOM (every minute on the minute) full body workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. For this home workout, I will be using one pair of dumbbells (2 x 10 lbs (4.5 kg)). 📍 DUMBBELLS, GLOVES & OUTFIT LINKED BELOW We will perform this full body workout in a no repeats EMOM format: we will have 60 seconds to perform each exercise before moving onto the next exercise. The timer will be on the whole time, but you can take a break as soon as you complete the specified number of reps - and rest until the next minute begins. On average, most exercises will take you between 40-45 seconds to complete, but some might take more or less time. We will perform each exact exercise once, but we will complete multiple sets of exercises targeting the same muscle groups for maximum strengthening. As always, the number of repetitions & timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: I recommend this optional 10 minute biceps add-on next: Thank you for joining & hope you enjoyed this workout, and I will see you tomorrow for 30 Minute EMOM Back & Core Workout with Dumbbells! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY GLOVES, DUMBBELLS, OUTFIT on my Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: 30 Minute EMOM Full Body No Repeats Workout Details: 00:00 Intro 00:55 Wall Squat Y Raise (Both Arms) 01:54 Plank Curl - Right 02:54 Plank Curl - Left 03:52 Wall Squat Y Raise - Right Arm 04:51 Wall Squat Y Raise - Left Arm 05:50 Alternating Arm Plank Curl 06:50 Alternating Legs Squat Step Back & Dumbbell Press 07:48 Suitcase Squat & Curl - Right Arm 08:48 Suitcase Squat & Curl - Left Arm 09:47 Reverse Lunge & Punch - Right Arm 10:46 Reverse Lunge & Punch - Left Arm 11:45 Suitcase Squat & Curl - Both Arms 12:44 Squat Step & Press 13:43 Curtsy, Reverse Lunge & Mini Lunge - Right 14:42 Curtsy, Reverse Lunge & Mini Lunge - Left 15:41 Squat Steps & Press - Right 16:41 Squat Steps & Press - Left 17:40 Alternating Curtsy, Reverse Lunge & Mini Lunge 18:39 Bear Plank Rear Delt Raise - Right 19:38 Bear Plank Rear Delt Raise - Left 20:37 Alternating Renegade Row 21:36 Alternating Bear Plank Rear Delt Raise 22:35 Renegade Row - Right 23:34 Renegade Row - Left 24:33 Side Plank External Rotation - Right 25:32 Side Plank External Rotation - Left 26:31 1.5 Rep Pull Over 27:31 Shoulder Rotation with Grip Twist 28:30 Pull Over - Right 29:30 Pull Over - Left 30:28 Narrow Dumbbell Press 31:27 Curl & Tricep Extension 32:26 Alternating Shoulder Press CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #NoRepeats #FullBodyWorkout #EMOMWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
