30 MIN DUMBBELL BOOTY LEG WORKOUT - Grow your Glutes at Home - Summer Shred Day 16

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29 Nov 2024

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Привет, ребята! Добро пожаловать в Summer Shred! Эта тренировка будет состоять из кардио- и силовых тренировок. 28 июня- 30 июля! 5 новых тренировок будут публиковаться каждую неделю в течение 5 НЕДЕЛЬ! Это поможет вам нарастить мышечную массу и сжечь жир. Каждый день индивидуален, поэтому вам никогда не будет скучно. Вам понадобится пара гантелей. Если у вас их нет, не волнуйтесь! Возьмите несколько бутылок с водой, галлоны воды, проявите творческий подход.

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