WESTSIDE BARBELL

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26 Jun 2022

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“Сопряженный метод. Бомбический суперсет с цепями, вес которых 50 кг одна связка. Цепи - один из самых эффективных методов тренинга, с которым мы сталкивались. Цепи растят стартовую силу, дополнительно нагружают тело в верхних частях амплитуды, заставляют мышцы сильнее работать при выгодных рычагах“. - Louie Simmons

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