Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body

Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body 👉 Join the 9-Day Challenge on our Website: Welcome to Day 6 of our 9-Day Breathwork Challenge! In this session, we will guide you through various powerful breathing techniques to enhance your mental clarity, focus, and overall health. Join us as we explore Tummo Breathing, Bhastrika Pranayama, Alternate Nostril Breathing, and Bhramari Pranayama. Each practice is designed to help you achieve a focused mind and a healthy body. 👉 Download FREE Breathwork Tracking Journal: YOU'LL PRACTICE - Tummo Breathing - 30 sec breath hold - Tummo Breathing - 45 sec breath hold - Bhastrika Pranayama - 60 sec breath hold - Alternate Nostril Breathing - Bhramari Pranayama CHAPTERS 0:00 Introduction and Benefits 1:20 Tummo Breathing - Round 1 3:36 Tummo Breathing - Round 2 6:27 Bhastrika Pranayama 9:03 Alternate Nostril Breathing 11:32 Bhramari Pranayama 13:53 Holistic Membership 14:10 Breathwork Journal Day 1 - Energy - Day 2 - Stamina - Day 3 - Strength - Day 4 - Vitality - Day 5 - Resilience - Day 6 - Day 7 - Join the Challenge on our Website: 👉 Join Our Membership Courses on our Website: 👉 Join Our Membership on Youtube: 👉 Subscribe for More Breathing Tutorials: 📚 Learn about our Meditation Music App (mobile only) 👥 Join Our FB Breathwork Support Group: 👉 Join our WhatsApp group: 🎁 GIFTS for HEALTH and WELLNESS - Navel Oil Therapy eBook - Chakra Balance eBook: - What colors mean in your meditation mean: - Breathwork Tracking Journal: 🎁 GIFTS for BETTER SLEEP - Sleep better eBook - Sleep better mini Course: - Top 5 Sleep Meditations: - Top 5 Sleep Sounds: WANT MORE? 🌐 Website 👉 😴 Holistic Membership 👉 💡 Articles 👉 ❤️ Mission 👉 SOCIAL MEDIA 📸Instagram: 👍Facebook Page: 📺 WATCH OUR OTHER CHANELS 🌬️ Breathing Tutorials 👉 🙏 Sleep Music 👉 🎵 LoFi Music 👉 🎼 Frequency Finding 👉 @metaphysicalsounds?sub_confirmation=1 Disclaimer: This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns. #breathwork #mentalclarity #focusedmind #healthylifestyle #pranayama #breathworkchallenge #holistichealth #meditation #yogabreathing #stressrelief #meditationtechniques #9daychallenge #healthybody #bhastrikapranayama #alternatenostrilbreathing #bhramaripranayama #tummobreathing #wellbeing #mindfulness #selfcare