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Customized Keto Diet Plan - - Take a look at my Custom keto diet review and find out what are the benefits of keto diet for your healthy lifestyle. How To Start Keto Diet? A keto diet (also called a low carb diet) is a diet where the dieter's intake of carbohydrates is less compared to normal. Ketones are created in the liver, especially from fatty acids present in animal source foods like meat or milk. The main benefit of the keto diet (and this kind of diet for that matter) is that ketones are a natural and healthy way to burn fat. And as fat is the major source of energy for the body, burning it with ketones helps you lose weight without having to follow any extreme dieting plans.
