Body Shape (Боді Шейп)_за участі інструктора Наталі Никитюк

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27 Nov 2013

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BODYSHAPE - аеробно-силове тренування для пропрацювання всіх основних м'язевих груп (upper body (руки, груди, спина, прес); lower body (стегна, сідниці, ноги)), котрі супроводжуються Body sculpt -- кардіо тренуванням в аеробному режимі, з використанням додаткового обладнання (гантелі, еспандери, фіт-боли, степ-платформи, медболи, бодібари та ін.). Сприяє спалюванню підшкірного жиру, розвиває силу і витривалість, покращує форму і рельєф м'язів.

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