The Kettlebell Swing and 5 Kettlebell Swing Progressions Bloom to Fit

Join the 21 Day Kettlebell Swing Challenge: These are 5 simple progressions that I use to prepare myself for both high volume swing work and heavy swing (low volume) swing work. Progression 1 - Hip Hinge This is the fundamental movement that the kettlebell swing (and many other kettlebell exercises) is based on. If you want a more detailed look at how to execute a good hip hinge, you can find details in this video: http://w