bodymaster : Упражнение дровосек (женская версия)

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23 Nov 2018

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Подробное описание смотрите на сайте на странице упражнения: Основные мышцы: Мышцы пресса Оборудование: Блок (тросовый тренажёр) Уровень: Лёгкий Тип механики: Составное Правила выполнения упражнения Упражнение «дровосек» 1. Прикрепите стандартную рукоять к тросу верхнего блока. 2. Возьмите рукоять одной рукой, отойдите от тренажёра и встаньте к нему боком. Трос должен быть натянут и вес немного приподнят. Ваша выпрямл

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