10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ

Beginner 1 Round Intermediate 2 Rounds Advanced 3 Rounds You will definitely sweat and most likely you are going to have fun during those 10 minutes workout. No Equipment necessary and not much space needed. SQUATS Kneeling Squat Lunges Jump Rope Jump Jacks Inside Toe Tap Skate Lunges Mountain Climber High Knees Esquiva De Frente Decida Basica Cadeira Squats Reverse Lunge Toe Tap Bridge Leg Circle Reverse Spider Push Ups To further develop and improve your Brazillian Jiu Jitsu please visit the