30 Min SMALL WAIST ABS + THIGHSAll StandingNo JumpingCalorie BurnNo RepeatWarm Up + Cool Down

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Ready to sweat it out & torch some calories? Let`s get an Hourglass Figure with this Intense 30-Minute TABATA Workout! This 30 min home workout will help you Burn Fat and Sculpt Your Waist & Thighs without any equipment. Tone your Abs and Thighs in just 30 Minutes, no jumping needed! Achieve a Small Waist & Toned Thighs by staying in a calorie deficit and using this 30 min No Jumping Tabata HIIT workout! Join me for this energizing workout and transform your body today! Remember to engage your abs while performing this workout! Let's do this! #nojumpingworkout #allstanding #highintensitycardio Calorie Burn: 250 - 300 calories - TABATA HIIT WORKOUT - CARDIO WORKOUT - WEIGHT LOSS - ALL STANDING - NO EQUIPMENT - NO JUMPING - SMALL WAIST - NO CELLULITE DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min TABATA HIIT Workout🔥Sculpt Your Abs & Thighs, No Jumping Required🔥30 Min SMALL WAIST ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up Cool Down