21 Sandbag Core Exercises

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13 Jul 2020

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21 Sandbag Core Exercises 1. Side Lunge To Balance Press (0:37) 2. Loading Dock (0:52) 3. Rotational Swings (1:08) 4. Pivot Swings (1:25) 5. Single Leg Hinge and Press (1:37) 6. Squat and Chest Press (1:57) 7. Side Lunge to 2 Way Press (2:16) 8. Sandbag Rocker (2:39) 9. Rainbow Clean (2:55) 10. Reverse Lunge With Rotational Press (3:11) 11. Glute Bridge and Chop (3:25) 12. Anti-Rotational Plank Pull (3:45) 13. Sandbag Hinge (4:01) 14. Kneeling Chop (4:15) 15. Sandbag Dead Bug (4:30) 16. Sandbag Scissors (4

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