When Two Trainers Train Legs

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13 Jan 2015

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When Two Trainers Train episode #3 George Boesger & Bohdan (Bo) Skitsko Gym: Full Leg Workout: 60 Weighted Walking Lunges 12-15 warm-up Squats 3 x 8-12 pause Squats (3 sec.) 5 x 8,5,3,3,1 Hex Bar Deadlift 3 x 6-8 Bulgarian (Dumbbell) Deadlift 3 x 1 min. Leg Ext. (improvised pauses) 3 x 1 min. Leg Curls (improvised pauses) Повне Тренування Ніг: 60 кроків Випади Ніг (із штангою) 12-15 Присідань зі Штангою (розминка) 3 х 8-12 Присідань (3 сек. пауза у нижньому

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