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Chronic stress and anxiety has reached epidemic levels in the modern world. In this video, I discuss how you can take advantage of your own nervous system to beat stress through a technique called “enhancing vagal tone.“ References: 00:26: “Let’s Talk about Stress,” Close Harmony Studios 02:04, 02:14, 04:35, 05:20: 03:19, 03:27: 03:33: 06:59: Wim Hof reference: #/media/File: 05:37: 08:15: Pranayama breathing photo: By Ian Alexander - Own work, CC BY-SA 4.0, Intro/Extro Music: ARTIST: LATASHÁ Song: Whitefish Salad **The information on this channel is provided as an information resource only
