Guest
I don't normally post training vids, my belief has always been if you want to train find someone to learn from first hand. Videos should only be a secondary tool to enhance first hand training when you are away from the gym. This video is from the member's only area of the old website, the new website is under construction and won't be completed for a bit. In the meantime with the social distancing guidelines currently in place due to the Corona Virus I'll post this publically so current and past students can use it as a training aid. Seguidas: Jab 1 - 6. Run through the drill, if you know the tactics involved break out of the drill using your footwork and striking mechanics offensivley and counter-offensively. Remember, begin slow then work up and is smooth, and smooth is fast!! Second part to follow soon.
