ТТО 72: многоповторка vs веса, трава vs бухло, тест Купера

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21 Aug 2024

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СОДЕРЖАНИЕ 0:07 Пересекание поясницы 2:12 Можно ли делать 1 группу мышц 1 раз в 10 дней? 4:05 что лучше: монгоповторка, или большие веса? 6:26 Делал ли я тест Купера? 7:40 Можно ли делать кардио непосредственно перед сном? 8:29 Курить или бухать? 9:54 Можно ли определить качество гейнера по его сладости? 12:35 Почему во взрослом возрасте нельзя исправить позвоночник? Теги: многоповторка vs веса,трава vs бухло,тест Купера

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