I Meditated for 10 Days Nonstop - My Vipassana Retreat Experience (life-changing)

Vipassana is a powerful meditation technique that teaches one to be aware of one's bodily sensations from a non-judgmental place. Originally taught by the Buddha over 2500 years ago to aid others to a more harmonious, peaceful, and compassionate life, there are now over 300 retreat centers worldwide of which thousands of students attend each year. This video portrays my experience of a 10 day vipassana course. It definitely was not easy, but ultimately I feel I have learned a method of meditation that will bring more balance to my mind and make me a better person overall as I continue to practice everyday. Instagram: Website: Work with me 1 on 1: 1:37 What is Vipassana?/Why I did a 10 day 4:18 Day 0 - Introduction Day 8:06 Day 1 9:32 Day 2-3 12:37 Day 4 - Vipassana Day 13:37 Day 5 - The Divine Laugh 15:44 Day 6-7 18:00 Day 8-9 18:32 Day 10 19:22 Initial Takeaways 21:30 The High Spiritual Path 23:54 If you are interested in Vipassana... Vipassana, meditation, Buddha, Buddhism. 10 day course, retreat, enlightenment, awakening, equanimity