BOOST SPRINT ACCELERATION WITH PLYOMETRICS AND JUMP EXERCISES

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! -------------------- SAVE ON THERAGUN SHIPPING - ALL DEVICES SPECIFIC PRODUCT DETAILS THERAGIN MINI THERAGUN ELITE: VIDEO CONTENT ---------------------- In this video we take a look at how you can use plyometrics and other jump based exercises to improve your sprint acceleration. We consider in-place jumps and forward directed ones. Examples include jumps from kneeling and speed bounds. Drills with medicine balls are also shown and these are designed to improve triple extension - something that is crucial for acceleration (and max velocity and jumping). I talk about the neural aspect of training - where you need to really connect with the exercise to jump as powerfully as you