100 Planks

Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Buy now at You've heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool for full-body strength, endurance and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted glutes, chest, back and shoulders? Plank options are endless and these are just 100 of my favourites that will get you stronger than ever before. These exercises should be done under the supervision of a fitness professional. This video is divided into 10 stages of 10 planks building in intensity and skill. Make sure you can perform 20-30 seconds of each exercise in each stage before attempting th