30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.“ This class is part of the Cosmic Winter Yoga Series on “Boho Beautiful Official“ the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit and start a free trial today! Yoga Instructor- Juliana Spicoluk Music by: Wah! - Song 1- H21 Loakah Song 2- Om Namah Shivaya Here are some of our favorite Boho Beautiful Yoga classes for deep spiritu