2/9 ZCut DVD Workout #1 Review with Warm Up

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21 Apr 2013

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WARM UP 10 straight leg inch to push up 10 deep squat 10 reverse lunge 10 side lunge 5 RDL stretch R 5 RDL stretch L 5 Runners lunge stretch, elbow to windmill R 5 Runners lunge stretch, elbow to windmill L ZWOW work out #1 *50 Champion Burpees 10 Jump Tucks 20 Jump Switch Lunge 30 Table Kickups (L and R = 1 rep) 40 Jack kicks (low jack to side sumo kick) End with 10 more Burpees

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