Guest
New Year resolutions are notoriously fragile and ephemeral. But victims of abuse cannot afford this cavalier attitude: their mental - and too often physical - health depends on strictly observing the following promises to themselves: 1. I will treat myself with dignity and demand respect from others. I will not allow anyone to disrespect me. 2. I will set clear boundaries and make known to others what I regard as permissible and acceptable behavior and what is out of bounds. 3. I will not tolerate abuse and aggression in any form or guise. I will seek to terminate such misconduct instantly and unequivocally. 4. I will be assertive and unambiguous about my needs, wishes, and expectations from others. I will not be arrogant - but I will be confident. I will not be selfish and narcissistic - but I will love and care for myself. 5. I will get to know myself better. 6. I will treat others as I want them to treat me. I will try to lead by way of self-example. 7. If I am habitually disrespected, abused, or if my boundaries are ignored and breached I will terminate the relationship with the abuser forthwith. Zero tolerance and no second chance will be my maxims of self-preservation. Buy most of my books in Amazon
