I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman)

Testing this NEW Stress Monitor in New York City (@WHOOP x @hubermanlab). WHOOP has updated their app, in partnership with Dr. Andrew Huberman. This Stress Monitor includes tracking science-based breath work all inside the app. I take it for a run, sauna & cold plunge, and my everyday activities. How do my stress levels change & do the breath work practices help? This video is sponsored by WHOOP. 1. Increase Relaxation with a Physiological Sigh 2. Increase Alertness with Cyclic Hyperventilation ** Affiliate/Discount Links ** WHOOP Discount ($30 Off): My WHOOP Team (Shervin Shares): (or enter Code: COMM-8A030D) ** Watch More Videos ** 1,000 Days with the WHOOP Strap. It Changed My Life: Apple Watch Ultra vs WHOOP 4.0: Oura Ring 3 vs WHOOP 4.0: I Bought Every WHOOP Accessory (Clothing, Strap