Technique SPLIT JERK - Толчок в ножницы ENG SUB (Weightlifting & CrossFit)

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6 Sep 2016

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Teaching the SNATCH: Power position in SNATCH / Подрыв в РЫВКЕ: SNATCH Balance/Press/Overhead: Technique SQUAT / POWER clean - Техника подъема на грудь: Power position in CLEAN / Подрыв в ТОЛЧКЕ: Technique SPLIT JERK / Толчок в ножницы : Technique PUSH JERK / Толчковый ШВУНГ : Back SQUAT / ПРИСЕДАНИЯ со штан

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