The Dukan Diet A Four Phase Weight Loss Plan

The Dukan Diet, created by Dr. Pierre Dukan, is a high-protein, low-carb diet divided into four phases: Attack, Cruise, Consolidation, and Stabilization. The Attack Phase initiates rapid weight loss through protein-only foods. The Cruise Phase introduces vegetables, while the Consolidation Phase helps maintain weight with gradual carb reintroduction. Finally, the Stabilization Phase focuses on lifelong weight maintenance strategies. Consultation with a healthcare professional is advised due to potential nutritional concerns. Hashtags #DukanDiet #WeightLoss #HealthyEating #Nutrition #DietPlan