STRETCH IN BED | 10 Minutes in the Morning / Before Sleep

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1 Feb 2019

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Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (: ♡This video is in partnership with Kerry Hotel, Hong Kong Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flexibility & range of motion and allows you to get the most out of your worko

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