30 Min WALKING CARDIO Workout for Weight Loss | No Jumping & No Squat | For Seniors & Beginners

Walking Cardio Non Stop Workout 30 minute for Seniors & Beginners. 30 sec. walking / 30 sec. easy exercises. Knee friendly, no squats, no lunges, no jumps. All Standing, no planks, no mat, no equipment. Simple exercises , perfect for beginners. 00:00 - Intro 00:16 - Round 1 (30 sec. walking / 30 sec. easy exercises) 07:16 - Walking High Knees - 60 sec 08:16 - Round 2 (30 sec. walking / 30 sec. easy exercises) 14:48 - Walking High Knees - 60 sec 15:48 - Round 3 (30 sec. walking / 30 sec. easy exercises) 22:20 - Walking High Knees - 60 sec 23:20 - Round 4 (30 sec. walking / 30 sec. easy exercises) 29:50 - Walking High Knees - 60 sec 30:51 - Finish MUSIC Epidemic Sound (30 days free):