Bowflex Bodyweight Workout | Four-Minute Leg-Toning Workout

You don't need to have a solid 30-60 minute block of time to get in a workout to help tone your leg muscles. Work on your leg tone with a workout that only takes four minutes. This workout is great to fit into your day when you don't have a ton of time - fit it in once in the morning and once in the evening. The goal is to just work your leg muscles in the time that you have. Here is what the workout looks like: 10 Seconds - Running in Place 30 Seconds - Squats 10 Seconds - Jumping Jacks 30 Seconds - Forward Lunges 10 Seconds - Jumping Jacks 30 Seconds - Backward Lunges 10 Seconds - Running in Place 30 Seconds - Lateral Lunges 10 Seconds - Jumping Jacks 30 Seconds - Squat Hold 10 Seconds - Running in Place 30 Seconds - Jump Squats Mix this workout in with some of our other quick workouts: Subscribe for more workouts and tips: Additional f