HIIT Workout for a Sexy Body

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14 Sep 2015

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**Need a timer? Grab one from Gymboss: *****Like the music? Get the album by James Granstrom here: HIIT Workout for a Sexy Body! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean Burpees Plank with knee cross Plyometric lunges Donkey kicks Hamstring stretch

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