At Home Workout with Tia-Clair Toomey

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31 Mar 2020

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Join me in taking the 5pm EST class for the Crossfit Water Side members. We will be doing a at home TFitness workout. Every Minute On the Minute x 16 Mins (4 total round) Min 1: Max Hand Release Push Ups Min 2: Max Jumping Lunges or Alternating Lunges Min3: Max Burpees Min 4: Rest or Challenge yourself to a 30secs Hollow Hold ENJOY! #TFITNESS

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