animal flow lesson 1

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29 Dec 2024

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Очень интересная тренировка, необычные виньясы для тех кто хочет попробовать новые движения. Данная методика требует от ученика некоторой начальной подготовки, особенно подготовленных запястий. В данном видео по шагам подробно с повторами разбирается базовая последовательность animal flow.

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