60 Min Yoga For The Autumn Equinox | Full Body Yoga - Mixed Levels

Welcome to your 60 min yoga for the autumn equinox. This is a full body yoga flow to help you ease into the autumn season. This class is all about slowing down and matching your energy with the change in seasons. In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath. The class includes a full body flow with modifications for mixed levels and a short meditation at the end. I hope you enjoy this autumn equinox yoga. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful s