Fitness Blender - Upper Body and Abs Workout | Силовая тренировка для верхней части тела

Warm up and cool down included Equipment: Dumbbells Interval strength training: 45 Seconds on, 15 seconds rest Workout: Overhead Press Bentover Row (Overhead Press Tricep Kickback in the second round; oops) I am using 8 lbs // 3.6 kg Dumbbell Pass Captain Morgans - I am using 3 lbs // 1.4 kg 2 Bicep Curls 2 Bentover Close Rows - I am using 12 lbs // 5.4 kg Lateral and Ventral Raises - I am using 3 lbs // 1.4 kg Dumbbell Chop (split the interval) - I am using 12 lbs // 5.4 kg Overhead Dumbbell Pass - I am using 8 lbs // 3.6 kg Push Up Reverse Fly - I am using 3 lbs // 1.4 kg Dumbbell Drop Rotation - I am using 8 lbs // 3.6 kg Arm Circles - I am using 3 lbs // 1.4 kg Narrow Press Squat Curl - I am using 12 lbs // 5.4 kg Halo Extension - I am using 12 lbs // 5.4 kg Bridge Chest Fly Close Press - I am using 12 lbs // 5.4 kg