Morning Stretches 10 Exercises to Start Your Day

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22 Nov 2023

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Start your morning with these yoga stretches that will help you feel calm and ready for the day. Wake and stretch! 0:00 Lotus Pose 0:43 Seated neck side 1:24 Seated Rotation Stretch 2:04 Sitting Lotus Front 2:45 Yoga Pose 2:26 Garland Pose 4:06 Namaskarasana 4:46 Twisted Leg Lunge Pose 5:27 Locust Pose 6:07 Downward Dog #warmup #wakeup #stretches

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