The movement culture for Martial arts

I'm always trying to bring you tools and ideas to become the best martial artist you can be. This week we go a bit different! I catch up with my friend Slim and we look at the science of our “movements“, the concepts studied, made popular by Ido Portal. As fighters, we need to know how to move and keep our bodies healthy. I hope you find value in this video. Lethwei Tuesday powered⚡️by Sparmat