Intermediate CORE WORKOUT (calisthenics shapes & supports) /Follow along

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4 Jan 2022

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Calisthenics online courses - Kalistenika - Kursy/E-booki - ENG: A full routine with over 6 minutes of abs training! The set consists of typical calisthenic workout supports and body shapes, training the center of your body and preparing you for other, more demanding exercises and static/dynamic elements. Exercises at an intermediate level of difficulty. Pl: Pełna rytyna, ponad 6 minut treningu na brzuch! Set składa się z typowych dla treningu kalistenicznego podporów oraz sylwetek. Trenuj centrum ciała i wzmonij się do innych, bardziej wymagająych cwiczeń oraz elementów statycznych/ dynamicznych. Ćwiczenia na średniozaawansowanym poziomie trudności. Facebook: Instagram: Treningi Personalne Kraków/ Współpraca - natalia@

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